3/17/2015 WOD and then some

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15min AMRAP

5- HSPU

10- TOES to Bar

15- Med Ball Front Squats

 

Wow…was this one a doozy.  It was great to see the control most of us demonstrated with the handstand pushup scaled options.  Purposeful and mindful movement, those are the steps that it will take to get you to RX this one.  I think we should give this one a name?  Any Suggestions?   At any rate, I was pleased with the way we moved, with the absolute effort put forth until the bell sounded, and with the attitudes that met the WOD before we started.  Fantastic day all around.

 

 

 

 

Hope for the future and those around us… simple slight rehash of an older post…..relevant nonetheless

I am luckier than most. I have completely designed my lifestyle around fitness. I have to be in shape or it is impossible for me to do my job correctly. So that means it is easy for me to exercise consistently right…..??? It’s super easy for me to eat healthy….right??? I suppose to an extent it is true. But I think what’s important is to understand how long it took me to get to this level. I think it’s too often that people see someone who has made it to a certain level of fitness and they may think….oh he has good genetics…or wow she probably doesn’t even like chocolate. Take me for example; When I was freshman in high school, baseball first introduced me to the “weight room” from that moment on I always “wanted” a six pack, and veins in my arms….well fast forward 20 years later …and finally I have them…..but it did not happen overnight….I wish I could stress that, I wish I could have you all standing on my shoulders as I eyed a piece of candy, that I knew would only lead to more and more candy…..and feel how  I struggled to not eat it.  I wish you could visualize the back and forth battle it was…..”I can eat just that….it’s not a big deal”….vs “don’t touch that, look at how far you have come”….constant, relentless fight…..let me just fall of a track a second and say….sugar addiction sucks, but breaking sucks even more in the short term..lol….20 years it has taken me to undo what society, and my family put into me in the first 13 years of my life. Actually I once read a study that suggested that by 7 our eating habits are already firmly in place…that’s how early this starts. No wonder it took me 20 years to undo what was so firmly embedded in my mind… So why bring this up….I suppose because I want you to believe that it’s possible to be in whatever sort of shape you would like to be in, but you have to make the effort. You have to take on the responsibility….if you don’t do it for yourself you likely will never do it. Perhaps the only other “person” you may be able to get away with would be doing it for your children…..wouldn’t you like to be able to lift and play with their children (your own grandkids) one day? Ask yourself how likely is that scenario at the rate you are headed…and let’s pretend you who are reading this are doing fine with your health, as I anticipate plenty of you will be…then what about someone you know who isn’t going to be ok in 5 years, 10 years….what can you do today to help that person. Who can you put them in touch with to help change their life for the better? Do we, who are healthy and fit, owe it to the rest of society to help them get out of the rut they are in…to help show them how to be healthier,,,,and ultimately happier??? What do you think? Either that or live inside our Fit little box, with our fit little friends and watch Americas average waistline continue to grow….that is what is happening…how do we stop it…maybe you ask do we stop it?? Or do we act like a New Yorker…and look straight ahead and pay no attention to those hurting around us. I once posted that letting someone who is obese eat at a fast food restaurant is similar in my mind to allowing an alcoholic to have a shot a whiskey….that post offended some people…though I’m not really sure why. …I believe until we as a country are prepared to have these uncomfortable moments and recognize the nationwide epedemic for what it is…then I believe we will never begin to move in the right direction….at any rate it’s been a while buffalo…talk to you all soon..

Courage (retooled from my other blog)

I thought this one might be worth putting in front of your faces one more time…give it a reread.

 

Doing the right thing in the face of adversity.  Willingly putting yourself out there, even though your viewpoint may be vastly different than the majority.  Some people thrive under those conditions.  Some willingly subject themselves to criticism from the masses.  Some would not have it any other way.

Whenever you find yourself on the side of the majority, it is time to reform (or
pause and reflect).   -Twain

I fancy myself, at times, to be on the less occupied side of the fence more often than not, but I know most aren’t.  I know that most are content to be a quiet face in the crowd.  To move about completely unheard, and completely safe, and completely comfortable.  Most of us like the anonymity.  We like it.  But I think perhaps…..just maybe….somewhere hidden, deep down inside…..past those memories of getting stuffed in the locker in 4th grade, way inside…… I think that the vast majority of us somehow want to be in the spotlight.  I think somewhere in all of us we wish we could shout out the way we feel, the way we think, the truth of what our heart screams at us.  Yet….we don’t.   We continue on, living how we are “supposed” to, or how our fear allows us to.  I could be very wrong.  Perhaps everyone lives each day at the top of their game.  Rolling through their lives like an unstoppable force….chowing down on Big Mac’s and six packs and loving their life.  That’s probably closer to the truth.  Maybe society is content to eat what they want, and live on manufactured food and drugs until they die at 76 years old, happy simply to have existed for that long.  Well if that is you then you may want to stop reading a blog titled Fighting to Be Fit.  I’m going to, for the sake of my intended audience, lean to the side of hoping that most of you are wanting something better, looking for it…wondering why you haven’t found it inside your globo gym, or your curves, or your weight watchers or your Jenny Craig, wondering why Shawn T can’t give it to you or why your experience at P90X was more like p90F  (as in Fail).   This post is for you……I’m going to let you in on a secret…….A fitness secret that Jillian Michaels doesn’t want you do know and a nutrition secret that Subway hopes you never find out…….in truth….the only Gym equipment you will ever need you were born with…(your body)……and the only nutrition advice you need is to eat real food and stay away from sugar as much as you can……if you were to stick with that you’d do pretty well.   What exactly does that mean?????  It means that there are plenty of people “working out” in Gym’s across america, using every piece of equipment for hours at a time, that can’t run a mile, do a proper pushup, or a body squat, or even hold on to the pullup bar, not to mention do a pull up.  Likewise there are millions of people that pay nutritionists and or personal trainers to give them nutrition advice that they already know……  Sugar-Bad….Wheat-Bad……pasta-bad……Soda-bad…..candy-bad…..ice cream- bad….beer-bad…….Veggies-Good….nuts-good…..fruit-good……. and when I tell people things like this they always want to say…..but can’t I have ice cream every once in a while….all things in moderation right??? and to that I say….if that works for you roll with it……but the truth is that until you get out from underneath your very real addiction to carbohydrates…then nothing I tell you about food is going to matter….and until you get out of the mindset that I need to do chest and tris on monday, back and bis on wednesday, and legs and shoulders on friday…..no amount of my functional kettlebell workouts are going to work for you….especially if you are spending 45 minutes on an ellyptical reading a magazine and then convincing yourself that you are in the “fat burning zone”……..but again…I’m hoping that the majority of you out there are in search of a better way.  I’m not going to call it the right way because I’m not that naive,  but it’s definitely a better way.  Eating a plant-based whole foods diet is simply a better way…..incorporating full body, compound muscular movements and body weight exercises is simply better than spot targeting secondary movers….Drinking Water will always be better than drinking anything else….  So for all of you that aren’t happy, that aren’t content, that demand a different way….have the Courage to believe there is a better way, have the Courage to find it…..Good luck all

 

Best of Health Buffalo