3/17/2015 WOD and then some

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15min AMRAP

5- HSPU

10- TOES to Bar

15- Med Ball Front Squats

 

Wow…was this one a doozy.  It was great to see the control most of us demonstrated with the handstand pushup scaled options.  Purposeful and mindful movement, those are the steps that it will take to get you to RX this one.  I think we should give this one a name?  Any Suggestions?   At any rate, I was pleased with the way we moved, with the absolute effort put forth until the bell sounded, and with the attitudes that met the WOD before we started.  Fantastic day all around.

 

 

 

 

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