….she’s a good one
4 x 5min EMOM’s
1. 7 Box Jumps ( Slow Mountain Climbers)
2. 10 Hand Release Pushups (Slow Crunches)
3. 10 Thrusters 35/45 (Seal Jacks)
4. 7 Burpees ( Breathe)
Every minute on the minute perform the exercise and desired number of repetitions. For the balance of the remaining 60 seconds perform the exercise in the parentheses.
Good Luck….she was a bastard!!!
Thanks to the 9am Class for letting me fight along side them. It was a pretty epic one this morning!!!