3/20/2015 WOD

by

 

Warm up

Roll-10min, 2 min specific focus on hip and glute

Skinny PVC-3min

Hip Flexors-2 min

Active Warm- 10 air squats/ 10 Toe Touches (deadlift mimic)   4 rounds

10 min DeadLift Prep

 

 

WOD

Deadlift

5.5.5.5.5

 

Good Movers today.  Fantastic Job!!!

 

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