3/18/2015 “Elizabeth”



Cleans  135/95

Ring Dips



Wowzers Was this  WOD.   First time that we introduced the Box to her and she was welcomed with open arms.  I could not be more proud of how you all came, saw, and conquered her.  So much strength, grit and technique was shown today, and I am thankful for how hard you all worked.  I look forward to seeing her in a few months.   Thanks SO much for your effort…  and to the group that hung back and kept me honest on Wednesday night, it is much appreciated!!!



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s