Roll 10min/ Childs pose, up/down dog, lat stretch focus-4 min/ Skinny PVC pipe- 3 min/ Lying Hip Extensions with, big PVC (KB Swing prep)
Active- 10 toe touches/ 10 Jacks 3x
Kb Swings/ Deadlifts
Sprinting in Place
Hanging Knee Raises (strict movements)
Fun 16 minutes today!!!
Themes to follow or reflect on for the week
-being present when you move is paramount to reps. Pay attention to your body, and improve on movements every time. i.e., make this air squat better than the last air squat. The goal is to improve movement patterns, not just do more of them.