WOD 3/6/2015

chuckmotivator-20

Warm Up- Roll -8min/ Skinny PVC pipe-4 min/  Wall Sliders 3×8 / Bi lateral external Rotations 3×8

Active Movement Warm Up- 10 FHC/ 10 Deep Air Squats (mobility at bottom ROM)/ 20 Mountain Climbers  3x

Thruster Practice-  PVC then to Bar, then to Weight for WOD

-Pressing

-Front Squatting

-Thrusters

 

 

 

WOD

Death By Thrusters    95/65#

With a continuously running clock do one thruster the first minute, two thrusters  the second minute, three thrusters the third minute… continuing as long as you are able to complete the number of Reps with the 60 seconds.

Use as many sets each minute as needed.

Your score is the last round that you finished all required Reps.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s