Warm Up- Roll -8min/ Skinny PVC pipe-4 min/ Wall Sliders 3×8 / Bi lateral external Rotations 3×8
Active Movement Warm Up- 10 FHC/ 10 Deep Air Squats (mobility at bottom ROM)/ 20 Mountain Climbers 3x
Thruster Practice- PVC then to Bar, then to Weight for WOD
Death By Thrusters 95/65#
With a continuously running clock do one thruster the first minute, two thrusters the second minute, three thrusters the third minute… continuing as long as you are able to complete the number of Reps with the 60 seconds.
Use as many sets each minute as needed.
Your score is the last round that you finished all required Reps.