WOD 3/5/2015

images-1

 

“Chuck Norris went to school so He could be Studied”

 

Warm Up

 

Roll out-10 min/  Bird Dogs-3 min/ Walking Samson Stretches- 2 min

 

Active MovNat-   2×4   Tripod Extensions/ Reverses/ and Crawling- 8 min

-find your center/ be present in all of the movements, pay attention to how you are moving

3min Active Warm up

15- Jacks

10- Toe Touches (KB Swing Style, with focus on glute activation)

 

WOD

3 ROUNDS FOR TIME OF

100 Double Unders

10 Hand Release Push Ups

15 Burpees

*300 singles if unable to do doubles but have a mature single

**if struggle to string 30 singles in a row, do 150 singles per round

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s