12 Minute AMREP
3-Push Presses 3- Med ball Cleans/ 6 PP- 3 MBC / 9 PP and 3MBC/ 12 PP- 6 MBC/ 15 PP- 6 MBC / 18 PP-6 MBC/ 21 PP- 9 MBC…. etc until 12 min
Total number of Reps is your Score.
It was a great little tribute to 15.4….. nice movement on that Sunday!!!
36 Ft FHC
36 Ft Reverse FHC
(Slow MOtion, slower the better, Cannot stress the importance of going slow on the crawls but not stopping) This WOD should take you 25 plus minutes
7 Strict Pullups
Wonderful form, and taking your time with Monday’s…..the purposeful movement was fantastic, and it was evident that everyone is working very hard to become super competent at Foot Hand Crawls…that is not an easy thing to do.
I have long been wanting to post on this subject. I’ve reread my past posts on my other blogs that spoke of nutrition and must admit that, as heart felt as they are, they fell short of their intended impact. How does one reach out to a populace that only responds to answers they want not answers they need? How do I craft an article so compelling that those reading it won’t simply say “Yeah he’s right, but I’m not going to give up pasta” but instead might actually give it up for 90 days, and see how much better they feel. People don’t really want to acknowledge that there are really only two ways to eat. There is simply eating the way that nourishes our body or the way that poisons it. Period. How have we come so far from where our distant ancestors were 10,000 years ago. I mean how crazy is it that we live in a society where our food sources are so jacked up that we need people with advanced degrees to legally prepare a “diet” for us? Really? I can sum up how you should eat right now. Organic: meat, veggies, little to no starches, nuts and seeds, and a bit of fruit. Wait a sec Rob, you don’t have any grains on that list? No, no I don’t. Sugar isn’t there either. “But I have to have my sugar” Umm.. actually no, no you don’t…actually out of the three macronutrients (fat, proteins, carbohydrates) Carbs are the only one for which there is no dietary requirement. That means if you provide yourself with fat and protein your body can make all the carbs it needs to function optimally. What qualifies me to make this statement? Do I have a degree in nutrition? Am I a Registered Dietician? No, and hell no….. to be that I would have to believe that you need to eat whole grains. Here is what I do know. I have never felt, looked, or moved better than I do right now, and it has been over a year since I’ve eaten grains or sugar. I’m leaner, happier, have much longer bouts of energy, have lower blood pressure and let’s get this one out of the way, the majority of my diet is fat…..wow….is that possible…..it is. But I will tell you this, I don’t eat things that come in a box, or that have words in them that I cannot pronounce. And I feel super good about it. So in closing be willing to look at our history, look at how our waistlines have grown steadily since the agricultural revolution started, look at how our fertility rates have dropped, how our average height and strength has waned…..you would think with all the great commercials about how healthy eating grains are, and the fact that the vast majority of our american diet is based on it, that we in fact, should be the healthiest nation in the world…right? At any rate I feel I’m starting to go on a bit too far. Keep this in mind. If you are interested in learning more, I’d love to sit and have a conversation about this with you. You can reach me any time during the day at the box, 716.560.7438…..or stop in and visit. Let’s keep this in mind. Exercising without eating properly is putting the cart before the horse…
stay healthy buffalo