Five rounds for time of:
Foot Hand Crawl- 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps.
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
If ever there were a hero WOD that was tailored to fit our box…it was this one. This is the 2nd Time that Crossfit Williamsville has WODDED in Officer Brenton’s Honor. Our heart goes out to his loved ones. It was a spectacular Saturday!!!