3/27/2015 WOD

Friday   WOD

5 Rounds for Time
50 Double unders
14 Strict Knee Raises

and then, some Push Up play to head into the weekend.

 

Nice work everyone!!

 

ryan-gosling

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s