3/26/2015

WOD

 

Thursday
12 MIN Amrap
10kb Rows R arm
72 Ft Inverted Crawl
10 KB rows L arm
16 Step Back lunges

 

The Stationary Rows with the Kettle Bells were certainly humbling for some of you.  But you all did an excellent job of controlling the weight and maintaining that strong and stable midline from your hinge….excellent work everyone!!

 

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