3/27/2015 WOD March 29, 2015 by Crossfitwilliamsville Friday WOD 5 Rounds for Time 50 Double unders 14 Strict Knee Raises and then, some Push Up play to head into the weekend. Nice work everyone!! Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related