5 Ways to Fit Exercise into your schedule.

Amy, busy mom of 4 Finding time to work hard

Amy, busy mom of 4 Finding time to work hard

Moving is important.  We get that.  Exercise is moving, but some of us have the busiest lives in the world, and there is sometimes not enough time, what in the world can we do?  Well here are five shots at you to try and let you have some found time, or reconsider the order of your day.

5 Ways to Fit Exercise into your life.

#1.  Wake up 30 minutes earlier than you do right now.

Holy moly!!!  Impossible.  Improbable.  NO WAY!!!!!  I’m sure if you like to sleep until the last possible second in the morning and especially if you have a spicy love affair with the snooze button every time your alarm goes off, then this task might seem impossible.  But there are a host of reasons that waking up a bit early, and getting a quick High Intensity Workout in will make the rest of your day absolutely awesome.    You will get an endorphin spike that will leave you feeling great for the rest of the day.  You will get it out of the way so that the rest of your day you know you are already taking steps to feeling better.  More often it’s an easier time to schedule that will not let after work duties get in the way.  These are all great along with the short term metabolic boost.   These are all great reasons to “Rise and Grind”

#2  Find a workout buddy.

Workout buddies are awesome, so long as they do not become socialization buddies.  Use your buddy to help hold you accountable, to motivate you, to inspire you, to pick you up if you need a ride, and even to complain to.  Some studies have shown that having a workout buddy means you are 85 Percent more likely to stick with a program.  So find your BFF for Working Out!!!

#3  Immerse yourself in the benefits of Exercise.

Subscribe to blogs, journals, blog casts, etc.  Magazines if necessary.  Human minds are crazy wonderful things. If you read an hour or two a day about the benefits of exercise, you will start to assimilate the mindset and suddenly start reorganizing your day around training.  Education is a truly wonderful thing.

#4   Stop Watching America’s Got Talent.

The average american watches 5 hours of Television per day.   I’m not sure I need to write anything else on this.  Fit in 30-90 minutes for training.

#5  Join Crossfit Williamsville  (or any other group fitness, likeminded group of honest and encouraging individuals)    Not only are you more likely to succeed in a group environment.  You will also be helped, cheered, carried, inspired, and ultimately feel like you belong, when you find a Gym full of people who will not judge you but instead will help you become the best you can possibly become.  Once surrounded by this kind of environment, it has been my experience that it is often more difficult to get people to take a rest day, than to not workout.

 

Thanks for the read.  Please find us on FB, and like the page and if it is your first time coming to the blog, subscribe.

 

best of Health Buffalo and Beyond!!!

 

Motivation

This is it.  Right here.  The life you have…the one you have currently been living….it is here….and believe it or not it is right now.  There are things we have done, and there are things we will do….but in truth all you have that is promised to you is right now.  Don’t you owe it to yourself? Don’t you owe it to your family?  Don’t you want to finish this life off and be able to say ” Yes… I did my best”  “I gave all I could give”  I know I want that.  I want to look myself in the mirror at the end of every day and know that I lived it to the fullest.  I want to know that on that day I stepped up,  I came, I saw, and by god I conquered.   I didn’t ask for permission.  I took and did what I wanted and asked for forgiveness later.  That’s how I want to feel at the end of everyday.  I think as powerful and graceful human beings that is how we are meant to feel at the end of everyday.  I have to be honest with you.  I’m sure that a lot of us out there do not feel that.

So if you don’t feel that way, and you want to what do you do?

You workout.  You train smart, you learn from the best you can find, and by god…once you have the mechanics down you train HARD.

If you have never had the pleasure of feeling what it is like to leave your sweat, heart, and at times even your blood on the mat after a grueling, heart pumping, mind electrifying WOD….then no wonder you don’t want to work out.  If I had to go to a 30000 square foot facility where no one knew who I was, and sit down to do resistance training, or do some sort of bastardized cross country skiing that ultimately gets me nowhere (elliptical)  if I had to suffer through 40 minutes on that thing, and then 40 more minutes traipsing around the gym looking for the right machine…I too would be numb to the idea……  I too would rather stay at home that suffer through that mind numbing monotony. ……

….what you need is something that lights a fire under your @$$.   You need to be worried about what is about to happen when you step through the doors.  It needs to cause you anxiety if you think about it.  You have to wake up in the morning and be ready to face it like a dragon that is trying to steal your Princess from you  (or prince).   You need to walk into your Box as if you are going to be forced to eliminate the head of the taliban, save Christmas, punch the devil in the face and run for the President of the United States all at once….and that’s just the Warm Up.   In truth……all Joking aside.   When you walk into your Box, or even your “gym”.   It should matter.  Damnit all. It should be a Big deal….scratch that it should be a HUGE DEAL.   Every WOD, every REP, every rest….is earned…and it is an investment.   It is an investment in you…..  You.     Every time you pick that bar up you are making sure that you are better.  Every time you pull your chin above that bar you are showing the WORLD what you are worth, and you are proving it to yourself.  Each rep builds confidence, each Meter rowed builds ammo for you.  The more you come the more you love it….the more you love it the more you start to live it…..  People notice….People comment…..people see the difference……people FEEL the difference….. YOU FEEL THE DIFFERENCE.   It’s not about the Scale…..   It’s not about the  Time……   It’s not even about the Weight…..and it certainly isn’t about What Place you finish……    What it’s about is YOU!!!  It’s about committing to make YOU  better than the you from yesterday.  It’s about chasing perfection and finding that excellence is a pretty damn sweet place to be.     Sleep well tonight everyone….get up tomorrow morning and crush it!!!!