WOD’s for the week!!! 5/19-5/22!!! Spoiler for Friday!!!

l_14957840-c984-11e1-9a04-7fb0d7700007

Monday  5/18
3 rounds for time
10- Goblet Squats (KB) 5 sec “rest” at bottom every rep
8- Walk out to to planks 5 sec “rest” then walk back in
10- Single leg Deadlift Toe touches (5 per side)

Tuesday 5/19
4 Rounds For Time
50 Double Unders
20 Toes To Bars
3 Wall Walks

Wed 5/20

Strength
Deadlifts
Experienced – 10,10,6,4,2,2,1
Less Experienced- 5,5,5,5,5

Thursday 5/21
12 min Amrap
72 ft FHC
72 Ft inverted Crawl

Friday
Robstacle Course

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s