WODs 4/6,4/7,4/8,4/9, 4/10

Monday 4/6
5 Rounds For Time
20 Overhead Weighted Lunges
10 Strict Pullups
5 Broad Jumps
10 Push Presses at least Fran, Fran+
10 KB Swings
15 Hollow Contractions
20 Mountain Climbers
15 min AMRAP
80Ft Foot hand Crawl
15 Strict Toes to Bars, or Leg Raises
5 Rounds For Time
16:00 Time Cap

7 rounds For time

50 Double Unders

20 Step Ups   20/24 inch

10 Ring Pushups

Warm Up

8 min Roll/ 4 min PVC/ Wall Sliders 2×8/ Bi Lateral External Rotations 2×8/ T’s and Y’s 2×8

Squat Therapy- 6-8 minutes

Pressing, and Thruster prep- 4 min


5 Rounds for time
15 Thrusters
9 Pullups

Woo hoo….fantastic WODs all week long….  fantastic efforts put forth by everyone…  I am so proud over and over again at the effort that all of you put forth!!

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