Thursday 4/2/2015
5 Rounds For Time
15 Pull ups
20 KB Swings
50 Double Unders

Friday 4/3/2015

6 Rounds for Time

24 Ft Foot Hand Crawl on 2×4

2 Wall Walks

6 Weighted Reverses on 2×4   (one Kettlebell)

Saturday

4/4/2015

8 min AMREP

1 Thruster /  1 Burpee    45/ 65#

2  Thrusters/ 2 Burpees

3, 3    ETC, until 8 min

then

8 Min AMRAP of

5- Pushups

10- Toes To Bar

15- Lying Hip Extensions

Truly a Fantastic Finish to the Week!!!  I hope everyone enjoyed their Sunday Off!!!!!