WODS 3/29, 3/30, 3/31, 4/1

SUNDAY 3/29
3 ROUNDS FOR FORM
12- DEADLIFTS
10- RING DIPS
50- LATERAL HOPS OVER TARGET

Monday  3/30
4 Rounds for Time
72 ft inverted crawls
36 mountain Climbers
12 knees to elbows

 

Tuesday 3/31
“Karen”
150 Wall Balls For Time

 

Wednesday

5 Rounds for time

20 KB Swings  16/24kg

15 Pullups

 

 

It was a well done, deadly round of 4 WODs…

Some greeted Karen for the first time, others treated her like a lady, and some still beat up on her pretty bad, and for most I think in the end, she may have gotten the best of us….

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