WOD 3/3/2015



Warm up

8min Roll out/     Walking Samson Stretches 2 min/  Wrist Prep/ Forearm Rehab-3 min

Movement- 10 Rock Bottom Air Squats  (Rest at Bottom, mobility work)

35 Jacks

3 times

Skinny PVC- shoulders/ Twists (include Windmill)/ Hip Hinges-4 min

Hang Squat Clean Practice- 10 min     (PVC pipe to Bar to Weight for WOD)




13 min AMRAP

5- Hang Squat Cleans

2- Wall Walks


WOo Hoo!!!

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