3/1/2015

“Chuck Norris once broke a mirror over the head of a black cat while standing under a ladder on Friday the thirteenth. The next day he won the lottery.”

it must be March!!!

Chuck-Norris-Election-Ad-620x341

Historically March has been Chuck Norris Fact Month…and alas March 1st is upon us!!!!

 

Warm up

Roll-8min

Skinny PVC Pipe-3 min

Up Dog Down Dog-3 min

Walking Samson Stretches-3min

Pigeon Pose, focus on hip flexor Stretch-2min

 

Squat Therapy- 8 min

Max Pushups- 2 min

 

WOD

Death by

-Air Squat/ Seal Jack

 

Every Minute on the Minute perform 1 repetition of each movement, adding an additional rep every consecutive minute.  The WOD is over when you cannot complete the total number of reps required in the 60 seconds.

For Example

:00-:59  –  1 rep of each

1:00-1:59-  2 reps of each

2:00-2:59- 3 reps of each….etc…  good luck.

 

Post Wod Play!!!  Handstand Holds, and Walks…   level appropriate…

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s