“Chuck Norris once broke a mirror over the head of a black cat while standing under a ladder on Friday the thirteenth. The next day he won the lottery.”
it must be March!!!
Historically March has been Chuck Norris Fact Month…and alas March 1st is upon us!!!!
Skinny PVC Pipe-3 min
Up Dog Down Dog-3 min
Walking Samson Stretches-3min
Pigeon Pose, focus on hip flexor Stretch-2min
Squat Therapy- 8 min
Max Pushups- 2 min
-Air Squat/ Seal Jack
Every Minute on the Minute perform 1 repetition of each movement, adding an additional rep every consecutive minute. The WOD is over when you cannot complete the total number of reps required in the 60 seconds.
:00-:59 – 1 rep of each
1:00-1:59- 2 reps of each
2:00-2:59- 3 reps of each….etc… good luck.
Post Wod Play!!! Handstand Holds, and Walks… level appropriate…