Wrist Prep-3 min
(make sure to find you extension and Flexion )
20 Seal Jacks
10 Toe Touches (mimic KB Swing/ Deadlift no flexion in spine)
12 Min Amrap
36 ft- FHC
She was a Doozy!! There was nice consistent movement from all the classes. I am happy with the attention paid to the scaled option on the pull ups (rows) we will get there. I am looking forward to Saturday!!!!