WOD 2/23/2015

Tony Day Crawling and Showing off a nice Horseshoe!!!

10389436_10204745444891910_2007457661531043472_n

 

Warm Up:

Rollout -10 min

Wrist prep-3 min

Shoulder Prep-3min

Bird Dogs- 3 min   – spend time finding extension and flexion before getting to the movement

Walking Samson Stretches-3 min

Active Warm Up

mimic the movements for the WOD- Practice

6 min Amrap
Max FHC
6 min Amrap
4 Dynamic Lunges
10 Hand release pushups
6 Min AMRAP
Double unders or Single unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s