The reality of eating/ being healthy,,,,,and words of encouragement.

…..eating the “right” way is different for everyone……is a popular sentiment among some of the most knowledgeable fitness, health, and nutrition professionals.  And if you get right down to it, purely speaking, different foods will do slightly different things in certain people…I can agree with that.  But the problem is that when the general public reads a statement like that….they take it as a license to mean that ….Hey that could mean that me having a Big Mac, fries, and shake once a week is not a bad thing…..right?   …..umm…Wrong.


All things in moderation…

Look at where all things in moderation has gotten us.  We are, not even moderately, the fattest country in the world.  And it boggles my mind that people would rather seek salvation in a pill instead of taking the time out of their day to eat food that started as food in the first place…

Just had an outstanding lunch with a like minded friend and he recounted a story of a recent stay at a resort in Costa Rica……I will paraphrase….he said it was a wonderful “resort”…five rooms only, 15 staff there to wait on you hand and foot…he said one morning he ordered a smoothie….the ingredients of which where then cut down and put in the blender…how awesome is that…it reminds me of my Great Granny Harris showing me which chicken we were going to eat for dinner that night…..awesome….(maybe disturbing at that

All things in addiction….

that’s probably closer to how it should read.  Here is the rub.  If you eat bread/ pasta/ rice/ coke/ ice cream…..etc..on a regular basis…you are addicted to sugar… is what it is……if you do not believe go for a day without any grains/ alcohol/ sugar/ pasta/ ….and see how you are feeling..take it to two or three days….trust me, after 30 days straight…you won’t crave it anymore…though it may feel like hell to make it to that point….

So you’re saying I’m not allowed to eat anything good anymore?????

first off, because you are addicted to something doesn’t make it good.  Just because it tastes great doesn’t make it good…..let’s look at what it does when you put it into your body…that will determine whether it is good for you or not.  Let’s at least agree on that..

But it’s ok if I have a little cheat day….isn’t it?   

Well how is that working out for you thus far????  Let’s put it this way …if your goal is to look at function like Jessica Biel and you look and function like Jessica Biel then go ahead and have your cheat day….probably not going to put you out too badly…but if you are 60lbs over weight, and move more like ET….then you have no business having a cheat day…you have had a cheat life thus reason to put an exclamation point on it.

But I can’t eat healthy all the time….

Can’t never could do nothing…….I’m not asking that you eat healthy all the time…just try it for the next week, two weeks, month…the beautiful part of eating well/ right…is that once you get into won’t want to go back….

How do I get started?  

Surround yourselves with like minded people, and/ or information….read blogs about it, read books about it, subscribe to newsletters, watch documentaries (netflix…waddup?)  Educate yourself…just like anything if you wanna be good at something you have to learn about it.  Once you begin to immerse yourself in it, you’ll find it’s not that difficult..there are plenty of great people around to help you on your journey…and by gosh your slimming waste line and heart will love you to life for it.


Fueling yourself is so important, I go as far to tell the members of my Box that it doesn’t matter how hard you work the 60 minutes that you are in here with me if you go out and throw away the other 23 hours you have left in your day….what a shame to work so hard….and see no return….

Best news of all?

you can find thousands of people…in Buffalo alone…that are wanting to experience, or have experienced, or will share with you, help you…guide you…or even take the trip along side you….the way we as a community are going to change…and fight the Obesity epidemic that is infecting our country is at this very grass roots level.  Our Government will not solve it…’s not their responsibility anyhow…they have lobbyists to cater to…..take charge of your life… healthy, train hard…and infect those around you with the zest for life that you will gain from it…

thanks Buffalo and beyond..


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