Crossfit Williamsville is finally open. 2 months straight as a general contractor and now I find myself faced with a beautiful gym. Beautiful and empty. Approaching the end of my second week I know I’ve done well, functional, clean, beautiful lobby. But I need to fill it. I need to have 15 people in front of me five times a day, so I can infect them with this passion for health that I have. So I can move them, and they in turn can move others they know..and so on. This is just the beginning. Welcome all. If you haven’t had the chance to visit, please come see, come train, come just to say hello. Here is where we will start..
WOD for today
5 rounds for time.
10 Box Jumps/10 Pullups/ 10 Rope Slams/ 10 walking lunges per leg/ 10 knees to elbows..