ROll-10min/ neck/ shoulder rotations-3 min/ Skinny PVC-4min/ Bird Dogs-2 min
Active warm up- Med Ball Cleans- full Progression Practice -15min
5 rounds for time of
10 Box Jumps
10 Power Skips..
-no rebounding off of the ground on the box jumps
-skip high, use your arms and by gosh SMILE!!