WOD 3/12/2015

Warm up

ROll-10min/ neck/ shoulder rotations-3 min/ Skinny PVC-4min/ Bird Dogs-2 min

Active warm up-  Med Ball Cleans- full Progression Practice -15min

 

WOD

5 rounds for time of

10 Box Jumps

10 Power Skips..

-no rebounding off of the ground on the box jumps

-skip high, use your arms and by gosh  SMILE!!

 

 

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