Lives are Changing

It’s starting to happen……things are moving well with Crossfit Williamsville as we look to begin the New Year’s Revolution on Monday.  Come join in the fun!!!!

 

WOD for Today

Strength

Deadlift

3 -65% max

3-75% max

2-85% max

1- whatever you have left

 

then

5 rounds for time

15 ring rows

15 elevated Pushups

15 Front Squats

3,2,1, go

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