It’s starting to happen……things are moving well with Crossfit Williamsville as we look to begin the New Year’s Revolution on Monday.  Come join in the fun!!!!

WOD for Today

Strength

Deadlift

3 -65% max

3-75% max

2-85% max

1- whatever you have left

then

5 rounds for time

15 ring rows

15 elevated Pushups

15 Front Squats

3,2,1, go